As we age, we are prone to losing bone which can result in osteoporosis. This condition is characterized by bones becoming so thin that they are always on the brink of breaking. Well, we know that you would not like it to happen. However, the best orthopedic doctor in Noida suggests that for this, you need to look after your bone health.
Eating healthy and staying healthy will make you stay away from osteoporosis by reducing bone loss risk. Therefore, from the best orthopedic doctor in Noida, know the ways through which you can keep your bones healthy and happy.
• Always take your Nutrients
Vitamin D and calcium contributes as the cornerstone of healthy bones. Calcium is needed as the building of bone tissue and vitamin D aids the calcium absorption process.
Daily intake of a regulated amount of milk and dairy product would prove to be excellent sources of calcium. Moreover, exposing your skin to the sun for a few minutes regulates the production of Vitamin D. All this makes it essential for you to intake calcium and vitamin D.
• Never Leave your Greens
Consuming calcium and Vitamin D will serve as the building blocks for healthy bones. However, do you think it is enough? Let’s make it clear.
Fill your plate with beans, nuts, fruits, vegetables and whole grains. These will provide an array of rich nutrients required to maintain bone and overall health. Also, vegetables and fruits can be considered equal to your dairy products in bone health and development.
• Exercise – Move your body
How can you think about having healthy bones without exercising? You knew this was coming, right? So, let’s get started.
• Strengthening your bones and muscles require regular exercising.
This stimulates them to rebuild and strengthen. Weight training or exercises can be the best way of doing this. However, avoid heavy or strenuous exercises if your best orthopedic doctor in Delhi NCR tells you not to due to your health conditions.
Following all this will make you age well. Along with keeping your bones healthy, it will contribute to the overall well-being of your body. You can also take expert advice from the best orthopedic doctor in Delhi NCR to figure out the best plan for you. This will ensure that you get the best of all for the best of your bones.
