For preventing any injury or just minimize the risks of injury, you should ensure that your shoulder is in good health. Alongside, a healthy shoulder will protect you from any discomfort as well in the long run. Therefore, here are a few tips to help you keep your shoulder healthy.
- Shoulder blade positioning with pressing movements
One of the best compound exercises you can do is the bench press. But it does not let your shoulder blades move freely.
So, it is crucial to combine your exercises with movements where you allow your shoulder blades to move freely. This will allow them to develop movement and flexibility.
- Train your rotator cuff
Just like cleaning your blocked pipelines, doing rotator cuff exercises are the key to ensuring that nothing bad happens – well, most of the time.
And remember, just because you do not have pain doesn’t mean everything is alright up there. It might just be waiting to reach a painful symptomatic threshold. So, get at it.
- Your rows should be done correctly
Remember, do as much pushing as you do pulling – while doing rowing exercising – they’re amazing when done correctly.
However, a lot of people fail to realize that you’ll get the benefits of rowing exercises when you perform them correctly. Do these exercises twice a week and you are good to go.
- Back-to-wall shoulder flexion exercise
Not just a training exercise, this is an assessment.
This can be an important exercise and method to keep your shoulders healthy. Here’s how to check. Get your arms overhead. If you can do it without compensating your lower back or winding up in pain, you’re all good. Keep it up.
- Make your upper back move correctly
Are you hunched over your computer while you’re reading this? Yes, you are!
Well, you’ll be happy to know that you’re not alone. But you need to stop being in the rounded upper back position. You can also go for a few stretching exercises to move your muscles a bit and keep them relaxed.
If you are suffering from any shoulder pain or issues, you should consult the best bankart repair doctors in Noida – Dr A K Sharma. At Global Orthopaedics and Sports Injury Centre, you can get the best bankart repair in Noida. Get in touch with us for the best medical assistance.
