Winter weather particularly cold can cause pain in joints, making it hard to get moving. The cold naturally makes muscles feel more tensed up and tight. This tension may lead to less mobility and flexibility in the joints. Cold is uncomfortable, and the discomfort makes us painfully aware of every twinge and ache.
If you are looking for winter joint pain relief, here are tips to help you avoid the discomfort brought on by the cold:
1. KEEP MOVING
It is essential to keep your body active, even in the winter months. While you should not work through significant joint pain without the assistance of a medical professional. Low impact activity will keep your joints healthy. Try indoor swimming in a warm pool, stretching with yoga or Pilates, brisk walking, and weight training to keep your body active and fit.
2. AVOID WINTER WEIGHT GAIN
Winter often comes with weight gain. Over the holidays, healthy habits tend to slide a bit, with many people packing on extra weight. Although the average gain is only around a pound, even a small amount of excess weight will start to affect your knees and other joints.
3. DRESS FOR COLD WEATHER SUCCESS
When you are going out in the cold, wear plenty of layers and keep yourself bundled up. Cold fingers and toes tend to ache and feel sore. Keep gloves or mittens in your car and work bag in case of emergencies. Warm clothing will help you feel more comfortable going outside, getting fresh air and exercise.
4. STAY WARM INDOORS
When you are indoors, keep yourself warm and cozy. Not only will this help your mindset, but it will help you keep moving. Repair drafts in your home and keep your heat at a comfortable temperature. A heating pad or hot water bottle will soothe aching joints.
5. DRINK PLENTY OF WATER
Hydration is always important, but it is especially vital in the winter months. People often think of drinking more water when it is sunny and warm, but in the winter, dry air makes you feel dehydrated, tired, and achy. Aim for about eight glasses of water per day, especially if you are staying active or working out.
6. EAT A HEALTHY, BALANCED DIET
A healthy diet is essential. In the winter months, a well-balanced diet will keep your body well, helping you avoid getting run down from illness and the associated aches and pains. Eat a variety of fruits, vegetables, lean meats, and whole grains. Avoid processed foods and foods high in sugar and saturated fat.
If you are concerned about your winter joint pain, we are here to help you. Injuries and joint damage are painful and should be treated in right way.
So, Contact Dr. A.K. Sharma, the best orthopaedic doctor in Noida. We will help you move pain-free, no matter the season!!
