Arthritis sufferers find winter to be anything but a wintry wonderland. In the winter, it is much more difficult to manage arthritis discomfort. Joints swell as a result of the abrupt drop in barometric pressure brought on by the drop in ambient temperature. These ailments accentuate the discomfort brought on by numerous arthritic disorders.
The following advice from the best orthopaedic surgeon in Noida can help you cope with the suffering you experience during the winter.
The Key to Joint Pain Relief is Staying Warm
It is obvious that staying indoors in an environment with proper temperature control is the best method to prevent the cold. However, layering warm clothing made of quick-drying fabrics like wool is one of the greatest strategies to prevent cold weather aches and pains if you must go outside.
Long underwear can add an extra layer of warmth to your lower extremities if you have arthritis in your hips or knees.
Keep your feet and hands warm as well! Extra warm socks and a nice pair of insulated gloves can be helpful.
You can also take a warm bath for a while if you get home and your cold-related joint pain is still present.
Remain active: If possible, indoors.
As per the best orthopaedic surgeon in Delhi NCR, the finest things you can do to prevent arthritis discomfort is exercise. Additionally, it’s a fantastic approach to enhance your general wellness. Regular exercise helps to increase muscle strength, flexibility, and energy levels, all of which can assist to lessen joint discomfort.
Your joints will be least stressed by low impact exercises. Excellent choices include:
- Yoga
- Elliptical trainers or indoor cycling machines
- Exercise with weights
- Utilize treadmills or padded indoor tracks to jog or run.
Put on compression gear
For years, compression clothing such as arm sleeves, gloves, and socks has helped to ease joint pain. These things aid in boosting circulation, which has been proved to alleviate arthritis discomfort. Compression clothing can trap heat, acting as an additional layer to keep your hands and legs warm throughout the harsh winter months.
Omega-3 and Vitamin D May Reduce Arthritis Pain
Stronger bones are encouraged by the increased efficiency of calcium absorption caused by vitamin D. As a result, low vitamin D levels may make people more sensitive to the discomfort of arthritis. Usually, our foods provide our bodies with a sufficient amount of vitamin D. The UV light that we get from sunlight helps our bodies make vitamin D. To make sure you’re getting enough vitamin D during this time, watch your vitamin D intake as the cold weather can cause heavier cloud cover and a desire to stay indoors.
Consume meals high in omega-3 fatty acids, which are rich in vitamin D, such as salmon or mackerel. There are several items on the market that have been fortified with omega-3 fatty acids and vitamin D, such as milk and cereals.
To enhance your consumption, you can also take fish oil and vitamin D pills. In fact, a teaspoon of cod liver oil can supply all of your daily needs for vitamin D.
Global Orthopaedics and Sports Injury Centres has the best orthopaedic doctor in Noida who specializes in arthritis pain relief. To learn more about relieving arthritis pain, schedule an appointment today!
