Kids and teens love to play their favorite chosen sports. Being on the playground risks of experiencing sports-related injuries such as ACL, knee injury, meniscus, and injuries related to the labrum or UCL in the shoulder and elbow. To avoid sports injuries, we need to keep our young athletes safe and aware. Young athletes today are stronger and push themselves hard enough to master the sports they are playing. With great effort, great pain comes, and to prevent this, in this blog we will talk about the tips for preventing sports injury in kids.
Talk with your young athlete-
Always make sure that your kids and teens should understand that they should share or seek help if experiences any pain or something that doesn’t feel right. By doing this your kids and teens can prevent them from severe sports injuries.
Get a pre-season physical-
All kids and teens should have a pre-season physical to determine their readiness to play and identify any condition that may limit participation in their favorite chosen sports.
Warm-up and stretch-
Before playing any sports always make sure that your kids and teens are warming up and stretching properly especially hips, knees, thighs, and calves.
Provide a healthy, well-balanced diet-
It’s important for kids and teens to eat a well-balanced diet full of fruits, vegetables, and lean proteins, and to maintain a regular eating schedule.
Emphasize hydration-
During hot and humid days many young athletes complain about heat-related illness. Parents should make sure their children have sufficient water before, during, and after play, and watch for any signs of a heat-related illness, including fatigue, nausea, vomiting, confusion or fainting should seek the help of a doctor.
Make sure they rest-
Athletes of all ages need to rest between practices, games, and events. A lack of sleep and muscle fatigue affects an athlete to injury. So, make sure your kids and teens should take proper rest between the practices to avoid severe sports injury.
When to seek the help of a doctor for your sports-related injury:
• Consistent pain during or after sports
• Persistent or new swelling around a joint
• Recurrent instability – joints “give way.”
• Painful pops (nonpainful pops are OK)
• Pain that does not respond to a period of rest.
If your kids and teens are facing any kind of pain in the muscle or any of the above symptoms, you should see an orthopaedics doctor right away before it’s too late. Global Orthopaedics & Sports Injury Centre is offering one of the best sports injury doctors in Noida. Without getting late connect with the best sports injury center in Noida. Here you will get the best sports injury treatment in Delhi-NCR. Reach out to us by simply making an appointment by visiting the website or contact information.
