Did you know that one of the most popular sports worldwide is football? It’s also one of the most active, so keeping your wrists healthy is crucial if you want to continue playing. Discover the most typical football injuries in our comprehensive guide, as well as how a sports medicine professional may help you return to the field more quickly.
WHAT KINDS OF HANDLEBACK AND WRIST INJURIES OCCUR MOST OFTEN IN FOOTBALL?
Football is a high-contact activity that necessitates frequent stops and direction changes, which frequently results in falls. Therefore, the most frequent injury we see in football is wrist fractures. However, additional hand and finger injuries might also happen. The injuries we frequently see and their signs are listed below:
Wrist Sprains
When the ligaments securing the wrist’s bones and joints are strained or ripped, a wrist sprain results. This frequently happens when a football player slips or falls and hits an outstretched hand.
A wrist sprain can cause discomfort, bruising, swelling, loss of mobility, and weakness. To establish the severity of a wrist sprain, a wrist doctor can perform a thorough examination that may involve an x-ray, an MRI, or an arthroscopy.
The majority of the time, treating a sprained wrist with rest and ice will help it heal and enable you to return to play. You might need a cast or surgery to restore the ligaments in more serious situations.
Colles Fracture
When most people think of a fractured wrist, they picture a Colles fracture. This happens when the wrist’s radius bone fractures. Colles fractures are divided into eight categories based on the degree of damage sustained and whether the ulna (the bone that runs parallel to the radius) is also involved. Once more, falls are a common cause of these fractures.
Pain, discomfort, swelling, bruising, or deformity are signs of a broken wrist.
The arm will most frequently be put in a cast to allow the bone to set. Surgery may be recommended by an orthopaedic doctor at the best sports injury clinic in Delhi NCR in some extreme situations.
Scaphoid Fracture
When the scaphoid, a tiny bone located directly below the thumb, fractures, it results in a scaphoid fracture. Non-displaced (the bone breaks but stays in alignment) or displaced fractures of this kind are both possible (the bone shifts out of place).
Pain and soreness in the region directly below the base of the thumb are frequently signs of a scaphoid fracture.
An orthopaedic doctor might advise the best sports injury treatment in Delhi NCR depending on the seriousness of the damage.
Joint Dislocations
Sprains or fractures of the wrist may coexist with dislocations of the wrist. The ligaments are susceptible to damage at any time, which can result in the wrist’s carpal bones shifting out of position. These can also happen when you drop and hit an outstretched hand.
A dislocated wrist can cause numbness, bruising, swelling, and pain. The most painful motions for your wrist are probably those that move it side to side or up and down.
A wrist surgeon must perform a technique known as reduction to realign your dislocated carpal bones. After that, the wrist will be placed in a cast or, in more serious circumstances, fixed in place with a series of pins or screws so that the ligaments can recover.
Finger Injuries
Since goalies must use their hands to block incoming shots, these injuries are more common in goalies. football balls with a top speed of forty miles per hour! A goaltender may get an injury if the ball strikes their fingers at an unusual angle and jams one of their fingers inward or forces it out of its natural range of motion. Ligaments may occasionally stretch or rip.
For the most part, repairing a finger injury requires rest, icing, and elevation. The finger may need to be set by a doctor so that it can heal. The finger may dislocate in some extreme circumstances. Don’t tug on your finger to realign it if this happens. Consult a specialist right away to get help.
HOW TO AVOID WRIST INJURIES AND HAND WOUNDS IN FOOTBALL
Now that you are aware of the many hand and wrist injuries that occur frequently in football, there are several things you can do to prevent them:
- For outdoor play, be sure to wear cleats. There are various indoor football shoes on the market with enough tread to prevent slipping if you’re playing indoors.
- Pick a level, well-kept field for your event. Of course, using a field for play isn’t always possible. If you choose to play in a park or open area, ensure sure the ground is as flat and free of obstructions as possible.
- Prior to kickoff, spend 25 to 30 minutes warming up and stretching to improve your range of motion and get ready for a challenging game.
- Between games, get plenty of rest. Rest comes in two flavours: passive and active. In between games, active rest includes brisk jogging, stretching, and ball training. Sleep, TV viewing, and reading are all forms of passive relaxation for the body.
- Make sure to tape your hands and wrists if you’re a goaltender to offer extra support. Additionally, put on the appropriate goalkeeper mitts to shield your hands and wrists from hard strikes.
Have you recently had any sports injury? The best sports injury clinic in Noida offers top-notch care to help you return to the field faster. Contact us right away to schedule an appointment or to learn more about injury prevention!
