Sport injuries are normal but do you know a minor injury to an adult during the sports activities may have different consequences when he/she will be growing in a young athlete if not treated properly in best sports injury clinic in Delhi NCR or anywhere in India.
However, the good news here is that both the coaches and players can help in preventing the occurrences of the sports injuries through the warm-up’s and warm down’s, through conditioning exercises, and by learning the proper techniques that are involved in playing the different sports.
Well, here we’re presenting a guide to some of the most commonly witnessed sports injuries in children and also some suggestions for avoiding them.
- Running
In running, the lower half of the body is used to do the majority of the work and this is the reason we see the injuries in the lower parts generally. However, runners usually may experience the sports injuries like “tendinitis” and “muscle strains”. But, if the children wear proper running shoes then it will help you to avoid the Shin Splints.
Moreover, proper stretching and cooling down techniques are important in staying injury free during running. Nonetheless, the proper hydration also plays a vital role in keeping the muscle function intact, so the children should keep drinking water during the prolonged periods of running.
- Basketball
In the basketball practise, just the few players can touch the hoop and the flying balls and fast-travelling limbs again make the basketball practise match a “contact”-“non-contact” game. Therefore, sprains occur when the players quickly change the directions, and these sprains are especially ankle and knee sprains.
Well, to escape from these sprains warm-ups are particularly important. Also, the proper stretching will also help to minimise the chances of getting injured. The court in which the practise match is taking place also plays a crucial role, hence the wet-courts should be avoided if possible. However, after having all the precautions if your child has got a sport injury you should immediately contact to a sports injury center in Greater Noida to prevent the future consequences.
- Football
Do you know, poor technique while playing football can lead to the ACL injury because playing football needs a lot of force around the knee area? In addition to that, the concussions which is caused by the clashing heads and the shoulder injuries which happens due to falls are obviously the part of the game.
Hence, using the proper football boots and stud choice are important to prevent these injuries because it will reduce the risk of all kinds of ankle and knee sprains. Also, the shin pads should also be worn every time while playing football.
What Should The Children Do Before Playing Sport?
Every parent want their children to be safe while playing any sport, however one of the best ways to reduce the risk of injury to your child on the field or court is to get them into good condition i.e. they should have improved flexibility and strength before going to the field.
Moreover, the coaches should always teach the best practices and techniques within their sport to help the children have minimised injury. However, after all the efforts also if your child has got an injury then you should get the best sports injury treatment in Delhi NCR, India to get your child back on the pitch or court. Contact 8860610089 to book an appointment.
