Before a knee replacement surgery, performing certain exercises can strengthen your knee, improve flexibility and help you in faster recovery. Begin these exercises twice a day in the first week. Gradually, increase to 10 to 15 repetitions by week two and up to 15 to 20 by week 3. With the best knee replacement surgeon in Noida, let’s explore the exercises you can perform.
● Thigh squeeze
It will help you build your quadriceps muscles that attach to the knees. Lie on your back – push the back of your knee towards the floor – tighten the muscle in front of your thigh – hold for seconds and release – repeat 45 times.
● Straight leg raises
Lie on your back – bend your uninjured knee – tighten your injured thigh – lift your straight leg to the height of your opposite knee – hold for 2 seconds and slowly lower – perform 3 sets of 5-20 repetitions. That’ll help you build your quadriceps and hip flexor muscles.
● Knee bending
This exercise will help you maintain a range of motion before your surgery. Sit on a stable chair – bend your knee back – hold for 5 seconds – return to resting position – repeat 3 sets of 5 to 20 repetitions.
● Sitting kicks
This exercise will help you strengthen the quadriceps muscles through their full range of motion. Son a stable chair – raise your leg until it is straight – hold it for 5 seconds – lower your leg slowly – repeat 3 sets of 5 to 20 repetitions.
● Standing on one leg without support
Place yourself in the front of a countertop – hold to the countertop – stand on your affected leg for 30 seconds – try to hold as lightly as you can to challenge your balance. This will help you reduce the risks of falls.
● Chair pushups
Sit in a chair with arms – grasp the arms – push down on them – raise your body and straighten your arms and elbows – lower yourself back into the chair slowly. This exercise will help you strengthen your triceps so that they can hold you up.
Keeping your knee strong and in the best possible condition can always help you recover better and quick. Moreover, you can get medical advice and assistance from the best knee replacement surgeon in Delhi NCR – Dr A K Sharma. For further details, feel free to get in touch with us.
