To maintain good health, we need stronger bones. It is important to maintain bone density and slow down the rate of bone loss. Weak bones can cause rickets and lead to osteoporosis.
To strengthen your bones, you need to consume food items that are rich in calcium, Vitamin D and other nutrients that are important for bone health.
Given below are some food items that you can include in your meals to improve your bone density-
- YOGURT – consume three servings of yogurt per day or you can use it in making smoothies of shakes.
- CHEESE – cheese is a good source of calcium. It protects bones from becoming brittle.
- MILK – milk is the primary source of calcium. Drink 2 glasses of milk every day.
- BROCOLLI – broccoli is a known for many health benefits. Consuming broccoli on daily basis can help you get stronger bones.
- NUTS – consuming a handful of mixed nuts can prove to be a source of protein and healthy fats.
Include these food items in your diet and you are good to go with much stronger bones.
