Vitamin D has always been associated with bone strength and helping metabolize calcium. However, with society evolving and growing, we are spending more time indoors. Vitamin D is crucial for promoting the absorption of calcium in the bones. Also, it aids bone growth and healing by reducing the likelihood of osteoporosis and brittle bones. Other benefits include a healthy immune function and reduced inflammation among others.
Lack of vitamin D is also associated with other diseases such as diabetes, obesity, hypertension, depression, osteoporosis, stroke, and more. Therefore, it is crucial to understand the vital role of vitamin D in our health, especially for athletes. Therefore, with the doctors of the best sports injury clinic in Delhi NCR, let’s understand the role of vitamin D in sports recovery.
Vitamin D and sports performance
With much of the focus of Vitamin D research on health conditions, substantial research has also been conducted to examine the effect that Vitamin D deficiency has on sports performance.
The potential benefits for athletes found in research are in terms of oxygen utilization, force production as well as a decrease in inflammation. Vitamin D deficiency can cause the bones to weaken and might hinder the recovery process as well. Also, it is associated with an increased risk of infection.
Moreover, not only a healthy Vitamin D level is associated with an increase in beneficial performance measures but also associated with a decrease in the risk of injury. This makes maintaining adequate levels of Vitamin D essential for sportspersons and athletes.
Symptoms of vitamin D deficiency
With the doctors of the finest sports injury center in Greater Noida, let’s explore the symptoms of vitamin D deficiency which are as follows:
- Bone pain
- Fatigue
- Muscle weakness
- Muscle cramps
- Muscle ache
- Mood changes
Your doctor can recommend a blood test to measure the level of vitamin D in your body. Moreover, your doctor might recommend you get your vitamin D levels checked if you are dealing with certain medical conditions or risks factors indicating vitamin d deficiency.
Global Orthopaedics and Sports Injury Centre is the best sports injury treatment in Delhi NCR where you can get your sports injuries analyzed and treated. You get expert medical advice, treatment, and support. For further information, do not hesitate to get in touch with us.
