A research study shows that taking mega-doses of certain nutrients could help people with serious mental disorders and illnesses; in many cases better than the prescription drugs used to treat them. But you may be wondering… what about the normal doses of nutrients you get in your diet? Can those help mental illness too?
Well, more and more research points to a yes.
In fact, a recent study shows that diet changes could be a powerful addition to your mental health treatment or prevention plan…
Raw foods support your mental health- young adults have a high risk for mental health disorders as they eat less fruits and veggies than other age groups.
These young adults completed a survey about their fruit and veggie eating habits. And survey revealed:
1.Raw fruits and veggies were much better for mental health than cooked, canned or processed fruits and veggies.
2. Fruits and veggies in their raw form improved depressive symptoms, anxiety, negative mood, positive mood, life satisfaction and flourishing more than other types.
3. Raw foods have higher nutrient content. When you cook and process foods, you lose nutrients. And based on past research, the more nutrients you deliver to your brain, the better.
Best mental health helpers- The top 10 fruits and veggies according to their research were:
• Carrots
• Bananas
• Apples
• Dark leafy greens (like spinach, kale, etc.)
• Grapefruit
• Lettuce
• Citrus fruits
• Fresh berries
• Cucumber
• Kiwifruit
These fruits and veggies contain vitamins and minerals like B vitamins, vitamin C, calcium, magnesium and zinc, which have proven brain-protecting powers. So, even if you’re not dealing with mental illness, eat these foods more and cook them less. It will keep your brain healthy and your mood happy.
