When you’re trying to lose weight, skipping a meal might seem like the obvious solution. After all, it lowers your calorie intake and that’s a good thing, but according to research the answer is no — at least in terms of skipping breakfast…
In fact, skipping breakfast could make you fat and lead to stroke.
In a clinical trial, the post meal blood sugar and insulin levels of those who skipped breakfast were higher than those who skipped dinner.
