Knee pain can be challenging, impacting your ability to enjoy life thoroughly. When knee issues become severe, knee replacement surgery would be your best bet To regain your active lifestyle. Under this guide, you can learn everything about knee replacement and how you can stay active after the surgery.
Basics about knee replacement surgery
Knee placement surgery is prominently known as knee arthroplasty, and it is a medical procedure where your damaged knee joint is replaced with an artificial joint made from plastic or metal. The main reason you should go for this surgery is that it helps you get rid of pain and improves your knee functioning, allowing you to enjoy a better quality of life.
Benefits of knee replacement surgery
• One of the best parts about knee replacement surgery is that you can eliminate chronic knee pain.
• Knee replacement can also restore your lost mobility, making it very easy for you to perform daily tasks like walking, climbing, or bending your knee.
• With reduced pain and improved mobility, you can experience a better quality of life and get a better sense of independence.
What can you expect after knee replacement surgery?
Recovery after knee replacement surgery basically includes several stages
Getting back to your active life
• Your doctor will encourage you to start walking with the help of crutches on the day of your surgery or even the next day. Gradually, you can become mobile.
• With time, you will progress from walking to better activities like climbing stairs or bending your knee.
• Managing pain and swelling is an essential part of your recovery. Your doctor will provide you with medications and techniques to help you correctly.
• Knowing your doctor’s advice on preventing complications, including infection or blood clots.
Exercises after your knee replacement surgery
• The doctors might provide you with a range of motion exercises, and these will help you improve your needs for flexibility or prevent stiffness.
• Strength training is essential as you need to build some strength around the knee muscles for your mobility and stability.
• You can do exercises that will improve your balance and coordination so that you do not fall when walking.
Return to your sports and activities.
• It is essential for you to make some progress gradually, and you should not push your knee very hard.
• You must consult your surgeon or physical therapists before you return to high-impact activities or sports.
• If you plan to return to sports, you can use proper protective gear to reduce injury risk.
Tips for staying active
• It is essential for you to stay active, and to do so, you can set achievable goals for your activity level. You can progress at your own pace.
• You must pay attention to any discomfort you face. If you are experiencing any pain after the activity or during the activity, it is essential for you to rest.
• Always stay motivated even though it sounds challenging, but you should see guidance from your experts. They can provide you with motivation and encouragement to a great extent.
You can connect with the best knee replacement surgeon in Noida for the best treatment at Global Orthopaedics and Speciality Clinics. You must know that staying active is very important for your physical health and also for your emotional well-being.
