The shin is connected to the knee bone. The thighbone is connected to the Kneebone. These bones are held together by your ligaments. The anterior cruciate ligament, or ACL, traverses the center of your knee in a diagonal direction.
It offers rotational stability and prevents the tibia from sliding forward in front of the femur . ACL tears are particularly prevalent among athletes. Surgical reconstruction and physical therapy are components of treatment. Optimal health and food habits are required throughout the post-operative period.
Your best ACL surgeon in Delhi NCR will urge you to fast before surgery because anesthesia and sedation inhibit the protective reflexes that prevent stomach contents from entering the lungs. Some individuals feel hungry after surgery, while others report a complete lack of appetite.
● Inflammation management is vital to the healing process. Omega-3 fatty acids are abundant in fish such as herring, salmon, sardines’ mackerel, lake trout, and albacore tuna. Adding these foods to your post-operative diet offers some unintended advantages.
● Antioxidants are nutrients and enzymes that counteract chemicals that cause tissue damage. Following ACL reconstruction, pro-inflammatory chemicals called cytokines produce muscle dysfunction and atrophy. Vitamins C and E, which are antioxidants, influence the action of these cytokines.
● After three months, the antioxidant group had larger strength increases than the placebo group. Although these outcomes sound promising, physicians are divided on the usage of supplements.
● Continuing your workout diet after surgery will inevitably result in weight gain. The increased weight increases the strain on your knee. Within four weeks, your physical therapist will increase your rehabilitation sessions’ intensity, allowing you to burn more calories.
● ACL therapy involves pedaling on a bicycle to restore range of motion and walking on a treadmill to assess your gait. Increase your calorie intake only after you have increased your exercise level.
● Citrus fruits are abundant in vitamin C, whereas wheat germ and cereals are rich in vitamin E.
● The four-to-six-month period of restricted activity following surgery impairs cardiorespiratory endurance, and formerly active individuals may develop depression due to lack of exercise. Including fish in your diet may reduce both anxiety and the loss of aerobic exercise.
● Potatoes, broccoli, tomatoes, and cantaloupe are alternatives to citrus fruits for vitamin C. Seafood and almonds are rich in the mineral zinc, which promotes wound healing.
Dr. A K Sharma is the best ACL surgeon in Noida. So, if you have any issues, then do contact him!
