To maintain a long-term orthopaedic health we should start developing and maintaining healthy living habits.
Below are some tips to build healthy living habit:
1) When sitting, keeping your feet planted on the ground for better weight distribution and maintaining the proper posture .
2) Keep your shoulders back to promote a straight spine.
3) Avoid carrying overly heavy loads when possible.
4) Choose pillows and mattress that promote healthy spinal alignment.
5) Eat Joint-healthy Foods like Oily fish, Green Tea, Dark Green Leafy Vegetables, and so on.
