Do you know strokes often lead to long-term disability, but at the same time strokes are preventable.
High blood pressure and rising cholesterol levels have proved to be the greatest contributors in causing strokes.
So, the question here is, HOW CAN YOU PREVENT A STROKE?
The answer is, to stroke proof your diet and for that you can follow small steps such as-
- Reduce sodium levels in your diet.
- Reading labels- read food package’s nutrition columns and research about the sodium content about the meals you buy from restaurants.
- Reduce intake of bread and processed food.
- Use less salt while cooking and remove the salt shaker from the table.
Prefer eating fresh fruits and vegetables before your main meals.
