When you think about sore knees, ankle sprains, lower back pain or joint stiffness, what do you think they have in common?
The best ACL surgeon in Noida states that while evaluating patients with these conditions, one issue that always remains the same is the underlying balance deficit. This is most likely to be present before the acknowledgement of the pain or injury.
Can you stand on one foot, return back to standing without wavering or slowly reach for the ground? Can you do it 2-4 times in a row? Do you notice any difference when you compare the right and your left sides?
An amazing way to test your balance is with the following exercise and it is also a great way to improve your strength and balance.
- Place three stones – one in front of you, one each on each side at a little distance from you.
- Try touching it with one foot while balancing your remaining body on the other foot. Do not put your feet on the ground while touching the stones
- Now, hang one leg in the air and bend down to touch the stones with your hand.
- Repeat this with the other leg and hand. Repeat this set 3 times.
In this exercise, most people will discover that one side is more difficult to balance than the other. This serves as an indicator of an underlying weakness or deficit that can result in an injury. Moreover, multiple common issues through the leg and back can be traced back to the hidden weaknesses.
What to do to make sure you don’t miss any hidden weaknesses that can cause injury like torn ACL?
Doing the right exercises in the right way will ensure that you eliminate stiff and achy knees, prevent any injuries and perform better in your sport. Remember that exercise programs work – when you the right ones in the right way. Focus on quality over quantity because while retraining movement patterns and strengthening muscles how you move matters.
If you’re experiencing pain in your knee and no remedy has been effective, then you should visit the finest ACL surgery centre in Delhi NCR for the best medical consultation – Global Orthopaedics & Sports Injury Centre. We offer solutions that transform people from not even realizing their weaknesses to becoming more aware and confident about their activities and issues.
