Muscle cramps are one of the most common problem with our new generations and having a lot of potential causes as well.
But what’s causing your muscle cramps actually?
Regular cramping is really something that you should ignore?
There are many ways by which your body tells you that something’s not right, but you ignore.
Right?
Common signals that your body mainly gives you because of cramping are:
1) When you’re overworking your muscles:
If you’re exercising extra hard, you could end up with muscle cramps. These type of muscle cramps are pretty easier to spot because they usually happen after a vigorous workout.
The best way to prevent cramps caused by overworked muscles is to tone down your exercise routine and make sure to stretch or warm up your body before you work out.
And, you could also have a muscle strain, or pulled muscle. A strain happens when you’ve stretched your muscle too far. And muscle cramping is one sign of a serious strain.
2) When You have a compressed nerve:
If the nerves in your spine are compressed, you can experience cramps in your legs and the pain gets worse the longer you walk.
The pain should also improve a bit if you walk with your back in a slightly flexed position like you would if you were pushing a shopping cart.
3) When you have poor blood circulation:
If your legs aren’t getting enough blood and your body parts will likely experience some painful cramping. So, if poor blood circulation is the cause of your cramping, you’ll definitely feel more pain while you exercise. When you stop exercising, the cramps should get better.
4) When you have a mineral deficiency:
Missing minerals can be the culprit for your mysterious muscles cramping.
Some mineral deficiencies which can cause muscle cramps are potassium, calcium and magnesium deficiencies.
If you suspect any of these deficiencies at the root of your constant cramping, you can simply get a blood test to know for sure.
Hopefully, you can finally get the bottom-line reasons for your cramping problems. Once you do, you’re one step closer to a permanent solution for this pesky problem.
In the meantime, if you’re looking for immediate relief from a painful muscle cramp you can try:
Stretching – It will help get the blood flowing to the muscle.
Essential oils – Clove oil and wintergreen oil can ease a cramping muscle. If you apply them directly to the site. They both have anti-inflammatory and analgesic properties. Peppermint oil is also a good choice.
A heating pad – Heat can also increase blood flow to the site. A heating the pad is even more effective if you alternate it with an ice pack.
Massage – If you apply light pressure to the cramped muscle, you can improve blood flow and loosen up the tight muscle.
Vitamin E – Taking vitamin E can improve the health of your arteries and enhance blood flow to your muscles, which makes muscle cramps much less likely — so can beetroot juice.
