Across a wide range of sports activities, hamstrings remain the ones that are commonly injured. Not only they are the most prevalent injury but also the injury rate for hamstrings has been noticed to increase during certain periods. However, with the advancement of medicine and therapy, the rate of hamstring injuries has drastically reduced.
As per the doctor of the best sports injury clinic in Delhi NCR, hamstring injuries can take up a long rehabilitation time and have a greater tendency to reoccur. Return to sports activities can be unpredictable based on the severity of the hamstring injuries. Therefore, you need to be careful to prevent these injuries from occurring or reoccurring.
What causes hamstring injuries?
These muscle strain injuries are typically caused as an aftermath of rapid acceleration activities – mostly during running activities. Soccer, football, and track are the sport with the highest rate of individuals incurring hamstring injuries.
These injuries can be a minor strain or a major rupture. Severely torn or ruptured muscles can lead to impaired functioning. This can be backed by the fact that the careers of many successful athletes were ended or limited by hamstring injuries. Hamstrings can be injured even by common exercises such as jumping, running, rope jumping, and more if done carelessly.
Time to recover and return to sports
When we talk about runners, on average, they need 16 weeks of recovery and rehabilitation to return to sports without any restrictions. Likewise, for dancers, these injuries can prevent them from activities for up to 50 weeks. Coming to athletes and professional footballers, they need to stay away from sports for at least 14 days. Moreover, if not properly taken good care of, they have a high chance of recurrence.
Symptoms of hamstring injuries
The athlete might hear or feel a pop followed by immediate pain. Further, the athletes are usually unable to continue or even stand due to spasm, tightness, or tenderness. Severe hamstring injury might have swelling and a black or blue color bruise appearance in the affected area.
Moreover, you can always get for the best sports injury treatment in Delhi NCR in case you find yourself suffering from a hamstring injury. Global Orthopaedics and Sports Injury Clinic will help you in preventing the injury as well as taking care of it in case you happen to incur one.
