Orthopaedic surgery takes months for recovery. It becomes essential for orthopaedic patients to take the right food and nutrition for their speedy recovery and bone healing. Apart from medicines prescribed by the doctor, it is the diet that makes a huge difference for patients. Hence, it is equally important to avoid the food that harms orthopaedic patients. Consumption of such foods increases the problems for the patients. These food items include:
1. Sugar:
Patients generally suffering from osteoarthritis and knee pain should avoid sugar as higher sugar levels in body are associated with inflammatory process in the body. Intake of sugar might worsen the condition of sufferer.
2. High levels of Salt:
Consuming too much of salt can cause joint swelling which is again bad for Osteoarthritis patients. Low salt diet also offers some protection from osteoporosis.
3. Refined Carbohydrates:
Products like bread, white rice, potatoes must be avoided as they can stimulate inflammation due to formation of advanced Glycation End (age) products.
4. Packaged Food:
It is crucial to avoid processed snacks as they contain fats that can stimulate inflammation.
5. Alcohol:
Post surgery, it is advisable to limit the consumption of alcohol as it causes hindrance to the healing process. Alcohol consumption also causes osteoporosis.
6. Caffeine:
Caffeine is another element that worsens the situation for orthopaedic patients by decreasing calcium absorption from diet. This can be prevented by avoiding caffeinated drinks and taking adequate calcium daily. Therefore, a person must curb his or her caffeine intake by reducing soda, coffee and caffeinated drinks.
7. Citric acid:
Manufactured citric acid used as preservative in foods is known to stimulate inflammation. Natural source of citric acid (orange, lemons) may be beneficial due to Antioxidant effect of Vitamin C.
As we all know diet plays a key role in development and growth of our body, it is important to go for the correct diet after consultation about orthopaedics treatment with the doctor. Therefore, check what is right and what is wrong for the orthopaedic patients specially the ones recovering from a surgery.
Global Orthopaedics and Sports Injury Centre is one of the best orthopaedic treatment centre in Delhi NCR where you can consult with Dr. A K Sharma – the best orthopaedic surgeon in Delhi NCR regarding knee pain treatment, joint pain, knee replacement surgery, fractures, back pain treatment, arthroscopy surgery, sports injury treatment and many more.
