Your skeletal structure or bones are primarily responsible to support your body, protecting your vital organs, providing structure, and acting as an attachment site for the muscles allowing your body to move. Your bones are also responsible for storing different minerals like calcium and phosphorus and releasing them into the body whenever needed.
Due to plenty of different factors, your bones can become brittle and weak. This weakness can result in breaks or fractures along with long-term health issues. Therefore, here are a few controllable as well as non-controllable factors that affect your bone health.
Controllable Factors:
1. Physical activity
People with a sedentary lifestyle have a higher risk of developing osteoporosis. Similar to muscle strength, bones also require physical activity to maintain their strength, resilience, and density.
2. Bodyweight
It is essential to maintain a healthy body when it is about your bone health. Being underweight or overweight, both have negative effects on bone as well as overall health.
3. Diet
Your bones require calcium and vitamin D the most along with other minerals and vitamins to stay healthy. Any deficiency in these increases your risk of getting osteoporosis or bone-density loss.
4. Alcohol and tobacco consumption
Alcohol and tobacco consumption can reduce your bone mass as well as increase your chances of experiencing fractures and breaks. So, it’s best to reduce or stop its use.
Non-controllable Factors:
1. Age
Your bones gradually become thinner and weaker with age. Also, your body can begin to absorb calcium and phosphates from your bones rather than storing them causing bone density loss.
2. Ethnicity
In ethnic groups, people of European and Asian descent are more likely to get osteoporosis than others. This case is especially true for women when compared to men.
3. Gender
Women are more likely to develop osteoporosis than men. This is because women have smaller bones, lose bone density rapidly than men and hormonal changes that occur during menopause.
4. Family History
Having an immediate family history of weak bones or osteoporosis can increase your risk. If this is the case, you should always consult your doctor immediately for a test or screening.
Moreover, you can always visit the best sports injury clinic in Delhi NCR to know about your bone health and injuries. We are always there to provide the finest medical assistance and the best sports injury treatment in Delhi NCR.
