Heel pain is one of the most common complaints that patients come up with due to several reasons. But, what exactly causes heel pain? According to the best orthopaedic surgeon in Noida, the pain occurs at the back of the heel. It can hinder or limit your standing, walking or running activities. Therefore, explore this guide to the common causes of heel pain.
Why does the heel hurt?
As per the best orthopaedic surgeon in Delhi NCR, heel pain can be due to a single injury such as a fall or a twist. Common heel pain causes are:
- Plantar Fasciitis
You can inflame the fascia or tissue band by too much jumping or running. It connects the help bone to the base of the toes. Centered under your heel, the pain can be mild initially but can increase with time. Further pain can happen due to muscle cramps in the calf if the Achilles tendons tighten. If you leave the plantar fasciitis untreated, it can lead to heel spurs.
- Stress fracture
Often linked to repetitive stress to the bone in a short time, it can happen especially in young athletes who change their training routine suddenly. The change can be more sprints, an increase in mileage while running or an increase in the training intensity. Moreover, osteoporosis can also be a cause of stress fractures.
- Achilles tendonitis
When the tendon attaching the heel to the calf muscle becomes inflamed or painful due to overuse, it results in Achilles tendonitis. Any activity – such as running or basketball – that requires pushing off can cause tendonitis.
You can go for the treatment of your heel pain but it varies depending on the severity of the injury as well as the cause. Your doctor might suggest you some home remedies if possible. If untreatable at home, your doctor might resort to a medical treatment plan for you. Your doctor might provide physical therapy in most cases to strengthen your tendons and muscles in your foot to prevent further injury and pain.
Global Orthopaedics and Sports Injury Centre has the best orthopaedic doctor in Noida – Dr AK Sharma from whom you can get the finest heel pain analysis and treatment. You get expert medical advice, treatment, and support at all times from us.
