Leg cramps, those sudden, painful muscle contractions, can disrupt sleep, exercise routines, and even daily activities. While they can be…
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A swollen knee can be a painful and debilitating condition that can significantly impact your daily activities. While there are…
Calcium is a vital mineral essential for maintaining strong bones. It plays a crucial role in bone formation and density,…
The rise of remote work has brought newfound flexibility and convenience to many professionals. However, while working from home can…
Joint replacement surgery has become a popular and effective treatment option for individuals suffering from severe arthritis or other degenerative…
Lower back pain is a common complaint that affects people of all ages. If you’re experiencing back pain, you’re not…
Robotic knee replacement surgery has become increasingly popular in recent years due to its many benefits, including improved accuracy, reduced…
When engaging in physical activity, it’s common to experience some discomfort or soreness. However, it’s crucial to differentiate between normal…
Robotic joint replacement surgery has revolutionized the field of orthopedics, offering numerous benefits to patients. Here are five things you…
Orthopedic problems can be particularly challenging when they affect your ability to work. Whether it’s back pain, shoulder stiffness, or…
Knee replacement surgery is a common procedure for those suffering from severe knee osteoarthritis or other degenerative joint conditions. When…
Knee pain is a prevalent issue affecting people of all ages. While it can be a frustrating experience, understanding the…
The connection between what we eat and how we feel is undeniable. While many focus on the impact of diet…
Robotic joint replacement surgery has emerged as a promising advancement in orthopedic care. It has garnered significant attention, leading to…
Hand injuries are a common setback for athletes, from weekend warriors to professional sportspersons. These injuries can sideline you, impacting…
Knee pain can significantly impact your mobility and overall well-being. When conservative treatments prove ineffective, knee replacement surgery emerges as…
Knee pain can significantly impact your mobility and quality of life. If conservative treatments haven’t provided relief, knee replacement surgery…
Delhi NCR is a breeding ground for passionate athletes. Whether you’re a seasoned competitor or a weekend warrior, pushing your…
The patella, sometimes referred to as the kneecap, is essential to the operation of the knee joint. It shields the…
As we age, our bodies inevitably change. While some changes are simply a part of life, others can impact our…
Every year, more than two billion people travel by air. Car travels over long distances are also typical. The danger…
It’s the end of the week, and you and your friends are going to dance the night away, so you…
The patella (kneecap), tibia (leg bone), and femur (thigh bone) form the knee joint. Two cushions called menisci and four…
Shoulder discomfort and stiffness are common symptoms of frozen shoulder, also known as adhesive capsulitis of the shoulder. Shoulder motions…
Knee difficulties are among the most common health concerns worldwide, affecting people of all ages and lifestyles. They can range…
One of the most frequent complaints made by beginner runners is running injuries. The main cause of injuries sustained by…
Problems with back discomfort are common in today’s world. Numerous of these are caused by a sedentary lifestyle, obesity, and…
Prioritising ergonomics is critical in today’s fast-paced workplace, where many people spend a large amount of time seated at a…
What is the Disease of Inflammatory Arthritis? A class of disorders known as “inflammatory arthritis” is marked by inflammation of…
Knee replacement surgery is an elective surgery which has got high success rates and it is a common procedure that…
Sport injuries are normal but do you know a minor injury to an adult during the sports activities may have…
The anterior cruciate ligament (ACL) is an important part of our leg as it plays a vital role in the…
Since the knee is one of the most commonly damaged joints in sports, managing knee pain in athletes is a…
Back pain can be a crippling experience that interferes with your everyday life and general wellbeing. Exercise can be a…
Knee pain can be challenging, impacting your ability to enjoy life thoroughly. When knee issues become severe, knee replacement surgery…
Due to the high level of repetitive stress brought on by physical activity, some common running injuries can happen to…
Any activity can result in an injury, but high-intensity sports or hobbies that require repeated or forceful motions are more…
We are asked a lot if you should use heat or ice on an injury. Do you need to ice…
Our lives now cannot function without our smartphones, which we use from the moment we get up until we go…
In today’s world, stress is a daily occurrence. We all encounter stress, whether it is from our jobs, our finances,…
The way you carry yourself may have a significant impact on your life. You may appear and feel younger, stronger,…
One of the most significant medical advancements of the 20th century was knee replacement surgery. You may have concerns regarding…
When playing the sport of basketball, athletes exert a lot of strain on their ankles and feet. Bones, ligaments, and…
Since arthritis is a degenerative disease, its signs and symptoms progressively get worse over time. It can drastically degrade your…
Shoulder pain can be brought on by a multitude of factors, such as a simple strain or a more serious…
Bone health is crucial for the body since it serves a variety of purposes, including giving the body structure, safeguarding…
Knee injuries can be excruciating and can have a significant impact on your quality of life. Whether you have sustained…
When we play sports, we put our fingers, hands, wrists, and elbows in all kinds of dangerous positions that can…
Bankart lesions are typically caused by high-energy trauma and sports injuries (either acute injuries or overuse injuries from repetitive arm…
One out of every three people who lived independently before breaking their hip spends a year or more in a…
With sports camps and more organized events, children nowadays are more likely to participate in their preferred sport year-round. More…
No matter your age, joint injuries and difficulties are prevalent. Traditionally, to access the joint and diagnose or treat you,…
Your orthopaedic specialist can advise having a hip replacement if your hip pain does not go away with medication, injectable…
Broken bones, also known as fractures, are one of the most frequent injuries that children sustain. Any bone in the…
Excision of the damaged areas of a joint, such as the knee, or total replacement of the joint with artificial…
Nowadays, the Indian family looks forward to winter activities since they are so much fun. You must maintain good health…
The majority of Indians spend the most of their workdays seated. Those who consistently adopt poor posture run the risk…
There is equipment inside your foot that would impress any engineer. Over 100 tendons, muscles, and ligaments, in addition to…
The leading cause of disability in our nation is arthritis. This joint-disabling illness affects people of all ages. Women are…
An orthopaedic doctor is a specialist doctor in orthopaedic problems. An orthopaedic can easily diagnose and treat all kinds of…
Did you know that one of the most popular sports worldwide is football? It’s also one of the most active,…
Arthritis sufferers find winter to be anything but a wintry wonderland. In the winter, it is much more difficult to…
Shoulder dislocation is one of the most common injuries to the joints. Falls and car accidents are a few common…
Imagine a lively office filled with happy, active, positive, and enthusiastic workers. Imagine a company where devoted employees stay year…
Everyone aspires to be stronger and healthier. A nutritious diet and exercise regimen that incorporates both cardio and strength training…
You probably don’t think about your shoulders much, until you suddenly experience pain in one of them. Although there isn’t…
Whether you ride a cycle for fun or you are a professional cyclist running on the road or on the…
Most of the office jobs pose no physical risk. Sitting down is comfortable for the body than, say, professions requiring…
Participating in one or more sports is an essential component of a healthy, active lifestyle beneficial for the heart, the…
The shin is connected to the knee bone. The thighbone is connected to the Kneebone. These bones are held together…
Shoulders must be taken care of to maintain health and progress in upper-body lifts. Include these workouts in your routine…
Restoring your range of motion and strength following a total knee replacement is essential to regaining your ability to participate…
Here are some most common Orthopaedic questions that you need to know! Keep reading! If you are looking for the…
ACL surgery is a reconstruction or repairing of the anterior cruciate ligament (ACL). The ACL is a crucial knee soft-tissue…
Although it may seem like something out of a science fiction film, arthroscopic bankart repair is a viable surgical alternative…
If your ACL has been damaged, you may be concerned that you may require surgery. The great news is that…
When you think about sore knees, ankle sprains, lower back pain or joint stiffness, what do you think they have…
Those individuals who experience shoulder pain, tightness or tension, don’t raise your hands – we know that it’s not that…
Total knee replacement surgery is an orthopaedic surgical procedure that is performed on the knee as an option for those…
For most of the products that you’ll get, they come with a warranty, so why not knee replacements? Shouldn’t you…
Are you trying to deal with foot pain but of no use? Do your foot pain still exist even after…
In the majority of people with a total knee replacement, the knee implants used are likely to last for 15…
Your foot is formed of an intricate network of bones, muscles, ligaments, and tendons. They are strong enough to bear…
Your shinbone connects to your knee bone which further connects to your thighbone. Your ligaments are the ones that connect…
Known as Adhesive Capsulitis as well, Frozen Shoulder is a condition that refers to stiffness and pain in the shoulder…
If you have recently suffered a partial ACL injury, you might wonder about the treatment options. Do you think that…
A pop that you’ll never want to hear is the ACL tear. It can be an abrupt and painful way…
Before a knee replacement surgery, performing certain exercises can strengthen your knee, improve flexibility and help you in faster recovery….
Have you ever heard of recreational running? How important do you think running shoes are? At the best sports injury center…
Sports or any activity comes along with a risk of injuries. Although the signs are obvious such as pain, stiffness…
For preventing any injury or just minimize the risks of injury, you should ensure that your shoulder is in good…
Heel pain is one of the most common complaints that patients come up with due to several reasons. But, what…
You can find multiple treatment options for ACL injuries. However, age stands as an important factor when it comes to…
From the best knee replacement surgeon in Delhi NCR, total knee replacements are not one-size and style fits all. Considering…
Vitamin D has always been associated with bone strength and helping metabolize calcium. However, with society evolving and growing, we…
A broken bone or a bone fracture is one of the common injuries that people get. With over 200 bones…
Your skeletal structure or bones are primarily responsible to support your body, protecting your vital organs, providing structure, and acting…
Women are at higher risk of arthritis than men – though there are no exact reasons or cause why it…
Every year, winters can bring along with it an assortment of sprains, strains, and even fractures for all the sporty…
Bankart repair doctors in Noida recommend that you must take a lot of protein when it comes to recovering from…
Everybody loves to remain in a fit and very much conditioned body. With the frenzy of remaining fit expanding in…
The majority of patients who undergo total knee replacement surgery want to know when they will be able to resume…
An anterior cruciate ligament surgeon is very important for the well-being of your knee. This position is usually said to…
Calcium is required by an average adult in the amount of 1,000 mg each day. For women over the age…
Regardless of the surgical procedures, you might undergo, there is always a chance of complications. Likewise, following a knee replacement…
Across a wide range of sports activities, hamstrings remain the ones that are commonly injured. Not only they are the…
Undergoing a total knee replacement surgery is not a small decision to make. However, if you had it done by…
ACL or the Anterior Cruciate Ligament is one of the four major ligaments humans have in their knee. It is…
Bankart shoulder repair surgery is performed to repair the shoulder joints that are recurrently dislocated. The procedure aims to reattach…
Often people, who have undergone a knee reconstruction or ACL surgery, ask that how can they reduce swelling. This aftereffect…
A take on the work rehab, Prehab or Prehabilitation is something that happens before any injury takes place. It refers…
For individuals waiting to have a knee replacement surgery, pain comes as a major concern. Patients are always willing to…
Getting your surgery done by the best bankart repair doctors in Noida would ensure that it is done in the…
If you like playing sports of various kinds, getting an injury isn’t an uncommon thing for you. Sports injuries are…
Gyms are the perfect place to not only exercise but also become stronger and healthier. It promotes good health, and…
Our bones build our body’s framework, and our shoulders are an important part of it. Getting a shoulder injury isn’t…
We eat food to keep up our energy and to keep our hunger satiated. Eating good food can keep us…
How often do you think about bone health while considering your children health? A crucial element for healthy development in…
Staying at home all day long for several days is not easy. It can take a mental toll on your…
Do you have a knee replacement surgery scheduled with the best knee replacement surgeon in Delhi NCR? You might wonder…
How often do you visit the best orthopedic doctor in Noida? Have you been stressing about shoulder pain or discomfort?…
As we age, we are prone to losing bone which can result in osteoporosis. This condition is characterized by bones…
Throughout this pandemic, you might have heard that people with underlying health conditions are prone to the fatal consequences of…
Kids and teens love to play their favorite chosen sports. Being on the playground risks of experiencing sports-related injuries such…
Orthopaedic trauma is a serious injury to the skeletal or muscular system caused by an external force. While this type…
Knee arthroscopy is a surgical procedure used to diagnose and treat issues related to the knee joint. This procedure is…
We all suffer from lower back pain at some point in our lives. Many reasons can cause severe lower…
ACL surgery is a procedure in which doctors replace a torn ligament from your knee. ACL is also known…
Sports injuries can happen during a workout, exercise, training, or while participating in any sports activity. Children are especially…
The medial collateral ligament (MCL) is located on the side part of your knee. The MCL is placed outside of…
Orthopedic treatment is defined as the key to managing and treating bone and joint pain. It is a big word…
The labrum is a thick cartilage band that lines the shoulder socket and helps keep the ball of the humerus…
Osteoarthritis is the most common type of joint arthritis disease, which can affect the hands, knees, and hips. Knee arthritis…
Knee replacement is an option when nonsurgical interventions such as medication, physical therapy, and the use of a cane or…
The COVID-19 pandemic has brought bigger challenges for arthritis patients. The morbidity and mortality rate are also higher in people…
Winter weather particularly cold can cause pain in joints, making it hard to get moving. The cold naturally makes muscles…
There are many different actions you can take to help alleviate your back pain or prevent it from getting worse….
Exercise therapy is defined as a regimen or plan of physical activities designed and prescribed to facilitate the patients to…
The knee is one of the largest and the most complex joints in the body. The knee joins the thigh…
Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile…
Orthopaedic surgery takes months for recovery. It becomes essential for orthopaedic patients to take the right food and nutrition for…
Whether you have been exercising for years or are just starting a fitness activity, it’s important to avoid injuries so…
The aging process causes significant changes in the neuromuscular and skeletal systems. The rapid aging of the population and biological…
Bone density is essential to a person’s overall fitness. If the bones lose density, they may break easily and with…
Knee pain after knee replacement surgery may be a precarious topic to speak about. Pain may be a serious concern…
Back problems are a significant pain, both literally and figuratively. There’s a fine line between exercising the back muscles and…
Do Obesity and osteoporosis have links? Many believe the concept that obesity is protective for osteoporosis, which can however not…
Vitamin D is an important nutrient that promises great health benefits, yet most adults come short. Vitamin D may be…
Go darker with your greens. Nothing beats calcium for your bones. Sure, you’ll catch on from dairy, but it’s also found in many vegetables. Why…
Due to our restricted lifestyle, especially during the time of this pandemic, our bodies have been dealt a double blow….
The primary goal of any good doctor is to heal the body as naturally as possible and avoid inserting any artificial object in it.
With more and more people trying to be active and doing physical exercises, the rate of injury to the bone…
Warmer weather can often make it easier to squeeze in more exercise. With warmer weather on the way with…
Complications and Preventions Complications Although most people with COVID-19 have mild to moderate symptoms, this disease has the ability…
Overview Coronaviruses are the family of viruses that can cause illnesses like severe acute respiratory syndrome (SARS), common cold, and…
Overview The situation outside because of this Coronavirus may be frightful — but that doesn’t have to make your indoors…
Soon after your surgery happened, you will be able to begin your walk to short distances in your hospital room…
Overview Natural remedies are increasing in popularity for conditions like osteoarthritis. Some people think that they might be safer…
Overview Knee replacement or knee arthroplasty helps to recover from knee pain and restore function in severely diseased knee joints….
Overview The lumbar spine or lower back is a remarkably well-engineered structure of interconnecting bones, nerves, ligaments, and joints. All…
Overview It’s never too late to start out a bone-healthy exercise program, even if you have already got osteoporosis. A…
Overview The most dangerous calamity to hit the world since the last world war is the COVID19 or the coronavirus….
Overview Foods that are rich in calcium, vitamin D, and other nutrients helps to make your bone stronger along…
1. Too Much Salt The more salt you eat, the more calcium your body gets obviate, which suggests it’s not there to help your bones….
Overview: Sports injury occurs while involving in any sports activity or repetitive stress on muscles. It affects ligaments, muscles, and…
Overview: ACL (Anterior Cruciate Ligament) is the worst thing that can happen to anyone. ACL is a major ligament in…
It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become…
Orthopedic surgeons are specialized in the treatment of musculoskeletal system. To be a good surgeon, one must have a special…
Are you suffering from joint pain, chronic back problem or muscle pain? If yes, then you have come to the…
When you think of the term foodie, you might think of over-indulging in rich food. But Sonia believes healthy eaters…