Imagine a lively office filled with happy, active, positive, and enthusiastic workers. Imagine a company where devoted employees stay year…
Everyone aspires to be stronger and healthier. A nutritious diet and exercise regimen that incorporates both cardio and strength training…
You probably don’t think about your shoulders much, until you suddenly experience pain in one of them. Although there isn’t…
Whether you ride a cycle for fun or you are a professional cyclist running on the road or on the…
Most of the office jobs pose no physical risk. Sitting down is comfortable for the body than, say, professions requiring…
Participating in one or more sports is an essential component of a healthy, active lifestyle beneficial for the heart, the…
The shin is connected to the knee bone. The thighbone is connected to the Kneebone. These bones are held together…
Shoulders must be taken care of to maintain health and progress in upper-body lifts. Include these workouts in your routine…
Restoring your range of motion and strength following a total knee replacement is essential to regaining your ability to participate…
Here are some most common Orthopaedic questions that you need to know! Keep reading! If you are looking for the…
ACL surgery is a reconstruction or repairing of the anterior cruciate ligament (ACL). The ACL is a crucial knee soft-tissue…
Although it may seem like something out of a science fiction film, arthroscopic bankart repair is a viable surgical alternative…
If your ACL has been damaged, you may be concerned that you may require surgery. The great news is that…
When you think about sore knees, ankle sprains, lower back pain or joint stiffness, what do you think they have…
Those individuals who experience shoulder pain, tightness or tension, don’t raise your hands – we know that it’s not that…