One of the most frequent complaints made by beginner runners is running injuries. The main cause of injuries sustained by…
Problems with back discomfort are common in today’s world. Numerous of these are caused by a sedentary lifestyle, obesity, and…
Prioritising ergonomics is critical in today’s fast-paced workplace, where many people spend a large amount of time seated at a…
What is the Disease of Inflammatory Arthritis? A class of disorders known as “inflammatory arthritis” is marked by inflammation of…
Knee replacement surgery is an elective surgery which has got high success rates and it is a common procedure that…
Sport injuries are normal but do you know a minor injury to an adult during the sports activities may have…
The anterior cruciate ligament (ACL) is an important part of our leg as it plays a vital role in the…
Since the knee is one of the most commonly damaged joints in sports, managing knee pain in athletes is a…
Back pain can be a crippling experience that interferes with your everyday life and general wellbeing. Exercise can be a…
Knee pain can be challenging, impacting your ability to enjoy life thoroughly. When knee issues become severe, knee replacement surgery…
Due to the high level of repetitive stress brought on by physical activity, some common running injuries can happen to…
Any activity can result in an injury, but high-intensity sports or hobbies that require repeated or forceful motions are more…
We are asked a lot if you should use heat or ice on an injury. Do you need to ice…
Our lives now cannot function without our smartphones, which we use from the moment we get up until we go…
In today’s world, stress is a daily occurrence. We all encounter stress, whether it is from our jobs, our finances,…