Overview It’s never too late to start out a bone-healthy exercise program, even if you have already got osteoporosis. A…
Overview The most dangerous calamity to hit the world since the last world war is the COVID19 or the coronavirus….
Overview Foods that are rich in calcium, vitamin D, and other nutrients helps to make your bone stronger along…
1. Too Much Salt The more salt you eat, the more calcium your body gets obviate, which suggests it’s not there to help your bones….
Overview: Sports injury occurs while involving in any sports activity or repetitive stress on muscles. It affects ligaments, muscles, and…
Overview: ACL (Anterior Cruciate Ligament) is the worst thing that can happen to anyone. ACL is a major ligament in…
It’s a fact of life: As you age, your bones become thinner and lose their density. Over time, you become…
