The knee is one of the largest and the most complex joints in the body. The knee joins the thigh…
Osteoporosis is a condition characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile…
Orthopaedic surgery takes months for recovery. It becomes essential for orthopaedic patients to take the right food and nutrition for…
Whether you have been exercising for years or are just starting a fitness activity, it’s important to avoid injuries so…
The aging process causes significant changes in the neuromuscular and skeletal systems. The rapid aging of the population and biological…
Bone density is essential to a person’s overall fitness. If the bones lose density, they may break easily and with…
Knee pain after knee replacement surgery may be a precarious topic to speak about. Pain may be a serious concern…
Back problems are a significant pain, both literally and figuratively. There’s a fine line between exercising the back muscles and…
Do Obesity and osteoporosis have links? Many believe the concept that obesity is protective for osteoporosis, which can however not…
Vitamin D is an important nutrient that promises great health benefits, yet most adults come short. Vitamin D may be…
Go darker with your greens. Nothing beats calcium for your bones. Sure, you’ll catch on from dairy, but it’s also found in many vegetables. Why…
Due to our restricted lifestyle, especially during the time of this pandemic, our bodies have been dealt a double blow….
The primary goal of any good doctor is to heal the body as naturally as possible and avoid inserting any artificial object in it.
With more and more people trying to be active and doing physical exercises, the rate of injury to the bone…
Warmer weather can often make it easier to squeeze in more exercise. With warmer weather on the way with…