NAC, also called N-acetyl-cysteine, is best known for its ability to support the liver – in other words, to enhance those detoxification pathways. Aging is bound to happen but you can take care of this decline by consuming foods rich in NAC:
• Wheat germ
• Legumes, including peanuts
• Beans
• Eggs
• Dairy products
• Whey protein
• Poultry (preferably skinless white meat)
• Seafood
• Soybeans and tofu
• Vegetables of the cabbage family, including kale, broccoli, Brussels’ sprouts and cauliflower
• Foods in the onion family like garlic, scallions and onions.
