Since arthritis is a degenerative disease, its signs and symptoms progressively get worse over time. It can drastically degrade your quality of life and make it challenging to carry out daily chores. Although there is no known treatment for the condition, you can alter your lifestyle to help with the symptoms.
Let’s learn the lifestyle changes you can do to improve the condition of arthritis:
Exercise for Osteoarthritis
Even though it may be challenging at first, exercise can be an effective way to reduce arthritis pain, especially if your joints are extremely painful and you have a significant loss of mobility. But persevering is worthwhile because joint exercise maintains joint lubrication and feeds cartilage. Your joints are more likely to become stiff, dry, and malnourished the less you use them.
For those with arthritis, some exercises are preferable to others. These include Pilates, yoga, Tai Chi, walking, cycling, or aqua aerobics. The best orthopedic surgeon in Noida advises doing small, frequent movements, and you should always warm up your joints before starting with some easy stretches. Build up gradually and avoid trying to accomplish too much too quickly if you are out of shape. If you can, try to add some form of exercise into your daily schedule, such as increasing your walking distance when you can.
Osteoarthritis Diet
One strategy to keep a healthy body weight, which can assist to relieve pressure on sore joints, is through exercise. A balanced diet that includes plenty of fruits, vegetables, legumes, whole grains, and protein is another approach to lose weight.
Supplements for Arthritic Conditions
Studies have indicated that consuming one gram of fish oil daily will ease the discomfort of arthritic joints. Its two omega-3 fatty acids, which have been shown to lessen joint inflammation, are the reason for this. Additionally, it has been discovered that vitamin K helps arthritis sufferers by easing their symptoms and may even stop their condition from getting worse. Vitamin K is used by the body to heal cartilage and bone damage. Leafy green veggies like kale and spinach contain it.
If you have osteoarthritis, a variety of therapies, such as painkillers, injections, or joint replacement surgery, may be suggested to you. The severity of your ailment will determine this, and the best orthopaedic surgeon in Delhi NCR will go over the advantages and disadvantages of each with you. It’s crucial to not suffer in silence since there are things you and your doctor can do to lessen arthritis pain and discomfort.
You can return to a more active and satisfying life with the assistance of Dr. A K Sharma who is specialised in the diagnosis and treatment of arthritis. Book the appointment with Dr. AK Sharma by visiting our website or by calling at 8527853456.
