Bone health is crucial for the body since it serves a variety of purposes, including giving the body structure, safeguarding the organs, and supporting the muscles. It has been established over time that women are more likely to develop osteoarthritis, making it crucial to maintain bone health beginning at a young age. Thus, it is essential to give them the daily nutrition they require in order to develop strong bones and maintain their health.
Good eating and following a few guidelines from the best orthopedics doctor in Noida can assist enhance bone health:
Exercise for Muscle
Strengthening the bones with resistance exercise might make them resistant to bone loss. But be sure to get professional assistance because, without it, you could end up doing more harm to your bones.
Consume Lot of Vegetables
Vitamin C is abundant in vegetables and aids in the absorption of calcium. Consuming green veggies can also aid to mineralize bones.
Don’t Smoke or Drink Too Much
Bone loss is linked to excessive alcohol use and tobacco usage. Therefore, abstain from all forms of tobacco use and moderate alcohol intake to maintain strong and healthy bones.
Your Saviour is Vitamin D
Another crucial prerequisite for calcium absorption is vitamin D. Bone loss is a common symptom of vitamin D insufficiency in women. Even though sunlight is the best source of vitamin D, if you suffer from a severe deficiency, you can also choose supplements.
Never Skip on Milk
The majority of popular diets today emphasise avoiding milk. But milk is an excellent source of calcium. Make sure not to skip your daily glass of milk because it will benefit you far more than it will harm you.
Test the Density of Your Bones
You may quickly and painlessly find out if you are at risk for fractures or arthritis by getting a bone density test. This enables prompt treatment as well.
Reduce our Caffeine Intake
Caffeine overdose can reduce the amount of calcium that the bones can absorb. Caffeine intake should be kept to a maximum of 2 cups per day on average, and 1 cup per day for pregnant women.
Maintain a Healthy Diet
Calcium absorption requires the minerals potassium, magnesium, and vitamin K. In order to ensure that the body absorbs the right amount of calcium, eat a variety of foods that are high in these nutrients, such as fruits, vegetables, nuts, whole grains, and more.
Make sure to get the right care from the best orthopaedic doctor in Delhi NCR if you have weak bones. Patients can book the appointment with Dr AK Sharma by visiting our website or by calling at 8527853456.
