One out of every three people who lived independently before breaking their hip spends a year or more in a nursing home afterwards. Even more worrying, one out of every four individuals with a hip fracture dies within a year. Blood clots, infections, and cardiac arrhythmias are life-threatening complications that can occur during or after surgery to treat a hip fracture in elderly patients. Thus, it is essential to do all possible to prevent fractures, especially hip fractures.
With the assistance of the top Orthopedic Surgeon in Noida, let’s explore the five most effective strategies to prevent hip fractures:
1. Eat for a healthy frame.
Aim for 1,000 mg of calcium daily for women under 50 and men under 70 and 1,200 mg for women over 50 and men over 70.
To help your body take in calcium, you also need vitamin D. The current recommendations are 600 IU per day until age 70 and 800 IU after age 70. There’s no doubt that this combination lowers the risk of fractures. Don’t stop there, though. Eat many fruits and vegetables that are high in potassium daily.
2. Check your eyes and your medicines
If you experience drowsiness, dizziness, weakness, or instability when walking, consult Best Orthopedic Surgeon in Noida about medication management. These adverse effects may be induced by some prescribed medications. And maintain current vision exams and eyeglass prescriptions.
3. Keep muscles strong
Falls cause nine out of every ten broken hips. Exercises that build muscle strength, endurance, and balance can make you less likely to break a bone when you slip, trip, or fall. Research shows that if you work out regularly, your fall risk can decrease by 20% to 30%.
4. Assess and preserve bone strength.
Poor bone density can double or even triple the risk of hip fracture. This is a big worry, as 56% of women and 18% of men aged 50 and older have decreased bone mineral density, including 16% of women and 2% of men with bone density low enough to be classified as osteoporosis. A further 40% of women and 16% of men suffer from osteopenia, a milder form of reduced bone density.
Tests of bone density are advised for all women aged 65 and older and younger women with elevated fracture risk. Please discuss your fracture risk and the need for bone density testing with the best orthopaedic doctor in Noida.
No matter what kind of hip fracture you have, it’s best to consult with the best orthopaedic surgeon in Delhi NCR at Global Orthopaedics and Sports Injury Centre. Call 8527853456 if you have any inquiries or would like to schedule a consultation.
