With sports camps and more organized events, children nowadays are more likely to participate in their preferred sport year-round. More time on the field, however, increases the likelihood of sustaining sports-related injuries, such as ACL and meniscus tears in the knee, or labrum and UCL tears in the shoulder and elbow.
Dr. A K Sharma at the best sports injury clinic in Delhi NCR gives these 5 sports injury prevention tips to help keep your young athlete on the field rather than on the sidelines:
1.Talk with your young athlete.
Make sure your young athlete knows that if he or she is in pain or something just doesn’t feel right, he or she should talk to you and get help. But some kids are tough and don’t care about the pain. This can lead to a more serious problem that could have been prevented with early intervention.
2. Get a preseason physical
A preseason or back-to-school physical is a great way to find out if your young athlete is healthy enough to play. Sports physicals help athletes figure out if there are any problems before they start an activity. This keeps them from hurting themselves more if they already have a problem that needs to be treated.
3. Stress the importance of warming up
Before beginning an activity or sport, stretching is a crucial injury prevention strategy that all athletes should do regularly. Best sports injury doctor in Noida recommends a mix of static and dynamic stretching during warm-ups to help loosen up muscles and get them ready to play. Static exercises are things like toe touches and stretches where you stay in the same position for a certain amount of time. Dynamic exercises are things like jumping jacks and stretches where the body keeps moving while you stretch.
4. Give them a diet that is healthy and well-balanced
Athletes should eat a well-balanced diet full of fruits, vegetables, and lean proteins, and they should eat at the same time every day. For example, try to eat breakfast, lunch, and dinner at about the same time every day.
5. Get the proper equipment
Protection gear, such as helmets, pads, and shoes, is crucial for preventing injuries. Before the season begins, parents should have a discussion with the coaches so they have enough time to adequately prepare their child for practice.
Visit the best sports injury centre in Noida to seek medical attention for a sports injury if there is:
- Persistent pain while doing sports or thereafter
- Persistent or recent joint swelling
- Persistent discomfort that does not go away with rest
Call 8860610089 or visit our website if you have any inquiries or would like to schedule a consultation.
