The leading cause of disability in our nation is arthritis. This joint-disabling illness affects people of all ages. Women are more likely than males to have arthritis, and as we become older, our chances of getting it rise.
Many people believe there is nothing they can do to manage their symptoms of arthritis because there is currently no cure. In truth, arthritis is successfully treated in numerous ways by modern medicine. While some therapies reduce discomfort, others enhance the function of the injured joints. Early intervention can sometimes even delay the progression of the illness. Let’s learn from the best orthopaedic doctor in Noida, the right ways to treat arthritis with heat and cold:
THE APPLICATION OF HEAT OR COLD IS ONE EASY, CHEAP, AND EFFECTIVE WAY FOR PATIENTS TO TREAT PAINFUL JOINTS AT HOME:
Knowing when to use a heating pad and when to apply frozen peas or a bag of ice wrapped in a towel to relieve arthritis pain is the key. We describe the effects of temperature on a joint and distinguish between pain types that react to cold therapy vs pain types that respond to heat therapy.
APPLY HEAT TO ARTHRITIC JOINT CHRONIC STIFFNESS:
Heat causes blood vessels close to the skin’s surface to expand, boosting blood flow and calming muscles. A heating pad or a hot shower or bath will promote blood flow to your joints and assist to make them feel more supple if you wake up with sore joints or if you feel stiff after a period of inactivity. A heat treatment is a fantastic approach to get arthritic joints ready for activity or exercise.
ACUTE PAIN BROUGHT ON BY INFLAMMATION AND SWELLING CAN BE TREATED WITH COLD:
Soft tissue injury is what causes pain after exercise or an activity; broken capillaries bleed blood and serum into nearby tissues, causing localised swelling and inflammation. When your joints feel tight and painful after a long walk or an afternoon in the garden, apply cold. By causing the blood vessels to contract, cold applications lessen pain by numbing the painful joint and preventing further leaking and swelling. To protect your skin, use a bag of ice, a bag of frozen peas, or a gel-filled cold pack wrapped in a towel. For 10 to 20 minutes, apply cold. If required, repeat after being removed for at least 20 to 40 minutes.
HEAT APPLICATIONS WORK BEST IN GENERAL EARLY IN THE DAY:
This can help loosen up stiff joints. At night, icing is applied to reduce any inflammation brought on by your day’s activities. Consult your doctor if you have any queries about heat and cold therapies. Our teams of doctors and healthcare specialists at Global Orthopaedics and Sports Injury Centre can manage symptoms using a range of conservative treatments intended to improve mobility, lessen discomfort, and safeguard the way of life you enjoy.
The comprehensive range of orthopaedic care treatments offered by Global Orthopaedics and Sports Injury Centre cover everything from short-term, acute care diagnoses like fractures and sports injuries to long-term, chronic care diseases like total joint replacement and spinal abnormalities.
