Those individuals who experience shoulder pain, tightness or tension, don’t raise your hands – we know that it’s not that comfortable. However, shoulder pains are known to reduce or limit shoulder mobility. So, what can you do to improve that? Well, with one of the best Bankart repair doctors in Noida, let’s explore shoulder stretches that can help you ease your condition a bit.
Lat Stretch
Get into the child’s pose with arms extended out front, palms flat on the ground and fully dropped back into the position. Pull one hand towards the chest; shift your other arm out to that side while extending it out in front of your body with your palms on the floor. Repeat 5-8 times on each side.
- Pec Stretch
While on your hands and knees, extend your right arm out, left hand to the ground and come down while turning your whole body to the left side. Now, come back up and repeat back down. Do this stretch five to eight times on each side. This will help you increase your range of motion and get more blood flow as well as circulation in this area.
- Mini Band External Rotation
This is a shoulder stability exercise. In this, you will have to use mini bands to wrap around your wrists. Ensure that you always keep tension in the band. Now, push your shoulder blades back while squeezing them. Keep your elbows tight on the side as you move your hands apart. Slowly retract your shoulder blades and bring them to the normal position. Repeat this 5-8 times.
- Posterior Capsule Stretch
Stay on your hands and knees. Taking a quadruped position, take your right hand and reach throughout the body while firmly planting the back of the palm on the ground. Slightly lean your weight on your right side. This is where your rotator cuff muscles run through. Repeat 5-8 times on each side. This exercise helps relieve pressure on the posterior aspect of the backside of your shoulder blade.
So now, if you still have been experiencing shoulder pain, then you should consult the finest centre for Bankart repair in Noida – Global Orthopaedics and Sports Injury Centre. This way, you can ensure that you get the right medical attention, timely diagnosis and right course of treatment. Therefore, get in touch with us.
