Are you trying to deal with foot pain but of no use? Do your foot pain still exist even after trying several things? Well, foot pain can be due to multiple reasons. While the best sports injury treatment in Delhi NCR and medication can help you ease it, you have alternatives too. Exercises can be an effective way to comfort yourself in foot pain. Certain at-home exercises can help you improve your comfort by conditioning your feet.
The doctor from the best sports injury clinic in Delhi NCR suggests the following moves that can relax aching feet and help relieve pain.
- Heel raises
To do this exercise, you have to start by standing straight. Then, lift your heels in such a way that you are perched on the balls of your feet. Once you get to the position, hold it for 10 seconds and then lower. Repeat this exercise 10 times.
- Toe points
Start this exercise by lifting your foot. Then, roll the foot downwards such that the toes of the foot are pointing towards the ground. Now, flex your foot as much as you can and release. Now, repeat this exercise with the other foot.
- Rolling
This is an amazing exercise. Do this by rolling a tennis ball or water bottle beneath your foot along the arch. Apply light pressure while doing it. You can use a water bottle too by freezing it if you want to enjoy some cold therapy along with exercising. It is a good move for anyone who is suffering from plantar fasciitis.
- Toe squeezes
For this exercise, you will have to spread your toes. To spread your toes, you can use foam separators or corks. Now, squeeze all your toes together for about 5 seconds with the separators still placed between them. Repeat this up to 10 times.
- Staircase stretches
Stand on a step with your feet together and heels hanging over the edge. Carefully, raise and lower your toes 10 times. Perform 3 sets. Support yourself with a wall or railing.
Moreover, if your foot pain persists, it is best to visit the finest sports injury centre in Greater Noida – Global Orthopaedics and Sports Injury Centre. You can be assured of expert medical advice and treatments for your foot pain. For more information or questions, always feel free to get in touch with us.
