Your shinbone connects to your knee bone which further connects to your thighbone. Your ligaments are the ones that connect these bones. The ACL or Anterior Cruciate Ligament runs across the middle of your knee diagonally. It offers rotational stability and prevents the shinbone from slipping out in front of your thighbone.
However, athletes are always susceptible to ACL tears. So, after therapy or surgery, the post-operative necessities involve health and dietary practices. With the best ACL surgeon in Noida, let’s explore.
Post-op nutrition
Your protective reflexes are impeded by anaesthesia and sedation. This keeps your stomach content to enter your lungs and doctors require you to fast before surgery. While some people feel hungry after surgery, some experience a complete loss of appetite. So, it is best to start with clear liquids and progress the diet each day. If your stomach allows, go for nutritional shakes.
Omega-3 fatty acids
The healing process involves controlling inflammation. Omega -3 fatty acids can help in post-injury collagen formation and control inflammation. Adding omega-3 rich foods to your diet will offer serendipitous benefits.
Antioxidants
Antioxidants – nutrients and enzymes – combat the substances causing tissue damage. Antioxidants can help modulate the activity of cytokines – pro-inflammatory molecules inducing muscle dysfunction. Vitamin C and E supplementation can hasten your healing process as well as reduce inflammation while promoting strength. However, you should always ensure that you gradually take up the supplements based on how your stomach reacts to them. Citrus fruits are rich in vitamin C while vitamin E abundance comes in wheat germs and grains.
Weight control
Weight gain forms an inevitable part if you continue with your training diet post your surgery. Added weight can have an additional strain on your knee. Within about 4 weeks, your therapist will increase the rehabilitation session intensity to make you start burning more calories. So, once your activity level increases, go for an increased calorie intake.
Remember, diet will play a crucial role in your recovery and overall health. This will fasten your recovery and aid your rehabilitation. For the best advice, it is best to visit the leading ACL surgery centre in Delhi NCR, Global Orthopaedics and Sports Injury Centre. With the right guidance from a doctor, you can ensure that you get the right diet and nutrition to speed up your recovery. For more details, contact us today.
