A pop that you’ll never want to hear is the ACL tear. It can be an abrupt and painful way to end a season. Moreover, an ACL tear can be a serious setback that usually requires surgery. It can happen to anyone with a lot of factors contributing to it. Therefore, with the best ACL surgeon in Noida, let’s explore the ways to prevent an ACL tear.
- Know, Listen and Prepare
Going a long way in preventing ACL tears is preparation and body awareness. You should listen to your body as well. In this, you should properly warm up and stretch before all your workouts. Learn and understand proper body positioning and avoid playing or exercising through knee pain.
Doing so can increase your chances of risks or overuse causing weakness and injury. So, watch out.
- Build your ligaments
To keep your ligaments strong and healthy, you should maintain good nutrition and proper hydration – as with most injuries and conditions. Consider eating a lot of colorful fruits and vegetables, protein, legumes, nuts.
This way, you can ensure that you get all the required calcium protein, and other nutrients to stay strong and protected from injury. Don’t make the mistake of ignoring diet and nutrition at all times.
- Reduce the impact
For people with a risk of ACL injury – especially when you know – you can always choose to exercise while lowering the bodyweight impact on the knees. Remember this when you have had previous knee injuries or if you are an older adult.
You can also choose to go for Pool Training. It is a highly effective way to continue your training.
- Strengthen your support system
The ability of your ACL to endure an activity without incurring injury depends in part on the health, flexibility, and strength of the surrounding muscle group. So, make sure you strengthen your hamstrings.
It is also useful to consider the entire chain of muscles involved at the given time. Also, working to improve balance, flexibility, core, and agility will assist you in controlling the body.
Keep your ACL in the best condition to prevent any pain or injury. However, if you experience any discomfort, you can always consult the best ACL surgeon in Delhi NCR – Dr A K Sharma. With us, you can get the best medical assistance as well as the course of action.
