Bankart repair doctors in Noida recommend that you must take a lot of protein when it comes to recovering from Bankart repair surgery. Bankart repair in Noida helps in restoring Shoulder function and strength . Let us help you understand some of the best foods to enjoy after your surgery.
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Simple Protein Foods List To Consider:
1. Eggs
One of the best protein foods that one must take and enjoy a lean body in the best manner. It also has several vitamins, minerals, iron, and other nutrients that are essential for the body.
● Protein content: 1 large egg (50g) has approx. 7g proteins
● Ideal consumption (per day): 1 to 2 eggs in a day is enough
● Best way to consume: Boiled or half baked
2. Almonds
They’re high in fiber, vitamin E, manganese, and magnesium, among other minerals. Almonds are also included in the protein foods list for those who have to keep a check on daily recommended intake.
● Protein content: 280 gms of almonds contain 28 gms of protein
● Best way to consume: Raw or soaked in water
● Ideal consumption (per day): 10-12 almonds
3. Milk
One of the finest protein-rich food, most accessible, and popular sources of protein is Milk. Besides, it is a good source of vitamin A and vitamin D.
● Best way to consume: Boiled milk, without adding sugar or any artificial flavors.
● Ideal consumption (per day): A daily intake of 200 ml (one glass of milk) is sufficient for an adult.
4. Oats
Oats are high in carbohydrates and fiber, especially the strong beta-glucan fiber. They also have a higher protein and fat content than other grains. Oats are one of the healthiest protein-rich foods for vegetarians.
● Protein content: A big bowl of oats consists of 11.1gms of protein.
● Best way to consume: With milk
● Ideal consumption (per day): It is recommended that you must have only 1 medium cup of oats.
5. Chicken Breast
Vitamin B, vitamin D, calcium, iron, zinc, and small quantities of vitamin A and vitamin C are found in chicken breast.
● Protein content: 100gms of the chicken breast consists of 15gms of protein
● Best way to consume: It can be eaten roasted or grilled.
● Ideal consumption (per day): 1 piece that is properly cooked without oil, you can take it two times a day.
6. Legumes
Another great source of protein for vegetarians is lentils or dal. Lentils are a part of at least one meal of the day in every vegetarian’s house and rightly so. It is a plant-based protein and is good for all age.
● Best way to consume: You can check out simple and quick recipes for making lentils at home and enjoy them with your rotis.
● Ideal consumption (per day): 1 bowl
7. Yogurt
Yogurt, another dairy product, is an excellent source of calcium, protein-rich food, phosphorus, potassium, vitamins B2 and B12.
● Protein content: 100g of plain, low-fat yogurt contains 10g (approx.) proteins
● Best way to consume: Low-fat yogurt, without any added sugar or toppings
● Ideal consumption (per day): One cup
8. Quinoa
Quinoa is one of the few plant foods that contain an abundant amount of essential nutrients such as amino acids and proteins. It is gluten-free and also one of the most accessible, high-protein vegan foods.
● Protein content: 29ml of plain, low-fat Quinoa contains 310 mg (approx.)
● Best way to consume: Low-fat Quinoa, without any added sugar or toppings
● Ideal consumption (per day): 1 cup
Adding the right amount of protein to your protein-rich diet is not an option but a mandate. And with these super simple options, we are sure you can easily make your everyday meal protein-rich now after bankart repair treatment in Noida through Global Orthopaedics and Sports Injury Centre
