A take on the work rehab, Prehab or Prehabilitation is something that happens before any injury takes place. It refers to the exercises or activities you perform as preventive measures for reducing the chances of an injury. In prehab exercises, usually smaller and specific muscles and movements are the targets – often neglected in gym exercises.
You can get your treatment in the best sports injury clinic in Noida in case anything happens but as it is always said, prevention is better than cure. A few of the common sports injuries that happen involve the shoulders, knees, hamstrings and ankles. Prehab cannot eliminate the chances of injury but significantly reduce them.
Why is it important?
Sports injuries can happen anytime and anywhere, therefore this makes it even more important for you to reduce the risk of injury. Even after prehab, you can experience certain injuries but it reduces your risk of getting major injuries. The less time you will spend injured means that you will spend more time doing the things you want to. Therefore, it is always best to take preventive exercises and prepare your body for the physical demands of the sport or activity you want to perform. You can always consult the best sports injury clinic in Delhi NCR to find out the best course of action of prehab for you.
How does prehab reduce the risk of injury?
You can always get the best sports injury treatment in Delhi NCR but reducing the risk of injury is always better. You never know the levels of risk or severity of the injury, so prepare to prevent it. With prehab, you target all the movements and muscles in the body as opposed to the major ones. Performing strength training can help you in protection against injuries in soft tissues as well as overuse injuries.
Certain other exercises and training can help you in reducing the risk of hamstring injuries like strains and tears. It helps in strengthening your hamstrings, which reduces the risk of pulling or tearing.
You should know the importance of training your smaller and larger muscles. Complete strengthening of the body muscles will help in preventing injuries. Performing jumping and balancing exercises also reduces the risk of sprains arterioles and ligaments. All these prehab activities help in reducing the risk of ACL injury along with ankle sprains. You can consult Dr A K Sharma for expert advice and support for the same.
