Often people, who have undergone a knee reconstruction or ACL surgery, ask that how can they reduce swelling. This aftereffect is a common one but your treatment and rehabilitation should have measures to address and reduce the same. With the right measures and practices, you can reduce the pain and swelling while improving knee flexibility and extension.
If you will have continued pain and swelling in your knee, it will limit your range of motion and cause the surrounding knee muscles to be ineffective. This calls for appropriate measures to manage pain and swelling after the surgery. Let’s understand this with the best ACL surgeon in Delhi NCR.
What does the hospital do to reduce swelling?
Doctors often will place a cryo cuff – an inflatable cuff filled with water and ice – around your knee to control swelling. This is a comfortable and effective way to deal with swelling and pain initially.
The best arthroscopy surgeon in Delhi NCR suggests that swelling in the knee is caused due to the loss of flexibility. Where swelling and pain can continue to be there for 6 to 8 weeks, you can significantly reduce the knee swelling in the first 2 weeks with the right measures.
Tips to reduce pain and swelling
• Try to do icing as much as possible with a cryo cuff or ice pack for 15-20 minutes at least 3-5 times a day. Continue the icing practice for at least 4 months after the surgery.
• Spend a lot of time resting and laying on the bed with your knee elevated above your heart level with the help of pillows. This will help in achieving knee extension.
• Avoid exercise or activities that cause pain or discomfort. Immediately stop doing any activity when you notice any increase in swelling or pain.
• Always disclose all or any medical conditions and history. The doctors give anti-inflammatory medication; therefore, it needs to suit your or any medical condition you have.
• Take help of crutches to walk for one or two weeks after the surgery. It will help you in moving and walking without experience knee pain.
• Prepare your knee before the surgery as well. After you get an ACL injury, apply ice to the area as it will help in reducing swelling and pain and prepare it before the surgery.
Take help of expert at the Global Orthopaedics and Sports Injury Center as the experts will provide the best help.
