We all suffer from lower back pain at some point in our lives. Many reasons can cause severe lower back pain like age, sports injury, weight gain, and many others. However, for some people, it may become an annoying recurring condition and for some people, some changes in their lifestyle can help them prevent their lower back pain. Lower back pain is not a diagnosis, it’s a symptom. We can’t always decide the underlying medical cause of lower back pain, but we can try to discover as much as possible the reasons behind the pain. In this blog, we will discuss some of the modern lifestyle changes that can help prevent lower back pain.
Encapsulated below are the changes which you can acquire in your daily modern lifestyle to prevent lower back pain-
• Eat healthy and fresh to keep your body weight within a healthy range.
• Do regular exercise to keep your back muscles fit and flexible.
• Avoid lengthy sitting.
• When you sit, maintain good posture.
• Use proper techniques for lifting (lift with your legs rather than your back).
• Avoid frequent bending and twisting. Especially avoid bending, twisting, and lifting at the same time (like shoveling snow).
• Avoid places where your spine is vibrated for long periods.
• Get enough sleep each day.
• Stop smoking.
When should you visit an orthopedic doctor –
Visit the best orthopedic doctor in Delhi-NCR immediately if your back pain doesn’t improve within about 2 weeks and if:
• The pain becomes intolerable.
• You develop leg numbness or weakness.
• You have difficulty in controlling the bladder or bowel.
Global Orthopaedics & Sports Injury Centre is one of the best lower back pain treatment Centre in Noida for your back treatment. Make an online appointment through website.
