Sports injuries can happen during a workout, exercise, training, or while participating in any sports activity. Children are especially at risk for these types of injuries, but adults can get injured too.
Types of sports injuries
Distinct sports injuries generate different symptoms and problems. Here are the most common types of sports injuries-
- Sprains
- Strains
- Knee injuries
- Swollen muscles
- Achilles tendon rupture
- Fractures
- Dislocations
- Rotator cuff injury
- Signs you need to see a doctor
Sports injuries prevention
The safest way to avoid a sports injury is to warm up properly before you start playing. Cold muscles are susceptible to overstretching and tears. Warm muscles are more flexible. They are flexible with quick movements, bends, and jerks, making injury less likely.
Also, take these steps to avoid sports injuries:
- Use the proper technique
- Have the proper equipment
- Don’t overdo it
- Cooldown
- Resume activity slowly
Sports injuries are common in all age groups. More than 3.5 million children and teens get injured each year while doing sports or physical activity. One-third of all injuries in children are related to sports. Here are the steps taken by the doctor to diagnose your sports injury-
- Physical Examination
- Medical History
- Imaging test
If you are having any of the symptoms above and are worried about reaching a trusted doctor, then do not panic. Global Orthopaedics and Sports Injury Centre is having one of the best sports injury doctors in Noida. Without getting late connect with the best sports injury center in Noida and get rid of your pain. Here you will get the best sports injury treatment in Delhi-NCR. Reach out to us by simply making an appointment by visiting the website or contact information.
