1. Too Much Salt
The more salt you eat, the more calcium your body gets obviate, which suggests it’s not there to help your bones. Foods like bread, cheeses, chips, and meat have a number of the very best counts.
You don’t need to cut salt out entirely but aim for fewer than 2,300 milligrams of sodium each day.
2. Binge Watching
It’s fine to enjoy your favorite show. But it’s way too easy to spend endless hours ahead of a screen, nestled on your couch. When it comes under your habit to lounge, you don’t move enough and your bones miss out.
Exercise makes them stronger. It’s best for your skeleton when your feet and legs carry a load of your body, which forces your bones and muscles to figure against gravity.
3. Miles of Bike Rides
When you pedal to figure or ride for hours on the weekend, your heart and lungs get stronger. Your bones? Not such a lot. Because it’s not a weight-bearing activity, bike riding doesn’t increase your bone density, unlike walks, runs, and hikes.
If you’re a fanatical cyclist, you’ll want to feature a while within the weight room to your routine and blend it up with activities like tennis, hiking, dancing, and swimming (the water’s resistance helps your bones).
4. Too Much Time in Your “Cave”
Maybe you would like to urge out more. The body makes vitamin D in sunlight. Just 10-15 minutes several times every week could roll in the hay. But don’t overdo it. an excessive amount of time within the sun can raise your risk of carcinoma. And there is another catch, too.
Your age, complexion, the time of year, and where you reside can make it harder to form vitamin D. So can sunscreen.
Add fortified cereals, juices, and milk (including almond, soy, rice, or other plant-based milk, also as low-fat dairy) to your diet. And ask your doctor if you would like a vitamin D supplement.
5. Another Pitcher of Margaritas
When you’re out with friends, another round might sound like fun. But to stay bone loss in restraint, you ought to limit the quantity of alcohol you drink. Not quite one drink each day for ladies and two for men is suggested. Alcohol can interfere with how your body absorbs calcium.
6. Overdoing Some Drinks
Too many cola-flavored sodas could harm your bones. While more research is required, some studies have linked bone loss with both the caffeine and therefore the phosphorous in these beverages. Other experts have suggested that the damage comes once you prefer to have a soda rather than milk or other drinks that contain calcium. Too many cups of coffee or tea also can rob your bones of calcium.
