If you’re looking for immediate relief from a painful muscle cramp
You can try:
- Stretching -It will help get blood flowing to the muscle.
- A heating pad -Heat can also increase blood flow to the site. A heating pad is even more effective if you alternate it with an ice pack.
- Massage -If you apply light pressure to the cramped muscle, you can improve blood flow and loosen up the tight muscle.
- Vitamin E -Taking vitamin E can improve the health of your arteries and enhance blood flow to your muscles, which makes muscle cramps much less likely — so can beet root juice.
