Tennis elbow is swelling of tendons that cause pain in arm and elbow. A person can get a tennis elbow by any repetitive gripping activities, especially if they use the thumb and first two fingers.
Tennis elbow can be treated at home using the following tips:
• Using a cold or hot compress on the affected area to soothe the pain.
• Taking pain killers (after consulting doctor) like ibuprofen, or any other non-steroidal anti-inflammatory drug (NSAID).
• Try some exercises at home such as- Wrist turn, elbow bend, fist squeeze or towel twists.
. Consult your doctor if pain persists
