Running is good to keep your overall health organised . If someone is interested in running it’s always preferable to keep in mind the proper ways of running.
- During hot summer it’s good to run in early morning or evening. As the direct sunlight can exhaust your whole stamina. Do not run when pollution levels are high.
- In higher altitudes the oxygen levels are low so do not increase the running speed at a stretch.
- Do run wearing proper gears like shoes and track pants that will help to make your running easier.
- Do avoid sunglasses or headphone while running in roads as these might leads to accidents.
