Athletes can experience shoulder pain or strain from continous and frequent matches. For players that are younger than age 40, the common cause of pain is a labral tear, whereas for players older than 40, a rotator cuff injury is likely. If you have persistent shoulder pain, make an appointment with your doctor to have the injury evaluated.
In addition to shoulder injuries, tennis players can also experience injuries in abdomin and knee. Be aware of any signs of overexertion or tension in the abdominal muscles from frequent twisting during serves. ACL injuries are also possible for tennis players, as well as meniscal tears and an aggravation of the player’s arthritis. In order to prevent these injuries, build your muscle strength and care for your body. Make sure to take enough time between sessions to allow your body to heal.
Injury Prevention Strategies
A targeted exercise program can help you build strength, improve endurance, and increase your overall level of health, which can also help you in preventing injuries. Focus on strengthening your muscles, improving flexibility, and perfecting your technique in order to avoid injuring yourself while playing tennis.
