Sports injuries are those injuries that can happen when playing sports or exercising.
Below tips can help you in avoiding sports related injuries:
- Never bend your knees more than halfway when you are doing knee bends.
- Don’t twist your knees while stretching. Keep your feet on the ground as flat as you can.
- When you jump, land with your knees slightly bent.
- Do warmup exercises before you start playing any sport.
- Always do pre-exercise stretches.
- Identify your capacity
- Cool down after high activity sports or workouts.
- Wear proper fitting shoes that are stable, and absorb shock.
- Use the softest exercise surface you can find; avoid running on asphalt or concrete.
- Run on flat surfaces.
