Crores of people in India suffer from orthopaedic issues that impact their ability to live life the way they want. Bone and joint problems are main causes of long-term pain and disability. While You may consider taking help of doctors, prevention is often the best remedy.
Here are five easy tips that help you improve your overall health, helping to make orthopaedic problems a thing of the past.
Active lifestyle
Easiest and best way to protect your overall health is to keep an active lifestyle. The secret lies in starting slow and building a routine that suits you!
To avoid discomfort, it’s advisable to stretch a little before and after your workout so that you maintain flexibility. It’s also recommended to avoid high-impact exercises like running if you have orthopaedic issues.
Maintain a Healthy Diet
Include nutritional foods into your everyday meals so that the changes feel less difficult. When choosing your diet, remember that calcium and vitamin D are critical to maintaining orthopaedic health.
Dress Comfortably
The clothes we wear have a huge effect on the health of our joints, so making the change to more comfortable options helps a lot. Wear suitable footwear instead of high-heels, and make sure you wear well-fitting shoes to avoid cutting off circulation in your feet.
Healthy Living Habits is the key
Maintain right posture at all times by keeping your feet planted on the ground when sitting. This helps for better weight distribution, and keeps your shoulders back to maintain a straight spine. Ensure that your pillow and mattress are friendly for a healthy spinal alignment.
With these small changes, you can rid yourself of the neck, back, or joint pain, and enjoy your life to the fullest. If you still suffer from musculoskeletal pain, the expert team at GLOBAL ORTHOPAEDICS AND SPORTS INJURY CENTRE is here to help. Feel free to fix your appointment online, or give us a call at +91 8527853456 and one of our coordinators will be happy to assist you.
