Resveratrol – found in the red wine, extends to brain health, cancer protection and longevity. It is cardio-protective too. You can get the resveratrol compound from grapes, red wine, cranberries, blueberries, raspberries, and bilberries.
Benefits of Resveratrol for health:
- Protects the heart.
- Helps you look younger.
- Prevents or inhibits some cancer.
- Protects the brain.
- Boosts insulin sensitivity.
